|
|
Expanding our awareness exercise |
|
A Releasing Your Unlimited Creativity discussion topic | |
|
Copyright 2008 by K. Ferlic, All Rights Reserved | |
| RYUC Home Why free? Contact Links Programs Services Contributions | |
|
The expanding our awareness exercise is the next step past the "Most basic and fundamental feeling exercise." The most basic and fundamental feeling exercise contains the following basic steps Focus on your breathing feeling your chest rise and fall a few times. Become aware of what you feel as the air moves into and out of your lungs. Feel you chest rise and fall Become aware of any feelings you have in any part of your body and/or your being Be aware of what arises in your mind as you stay focused on your breathing. In the expand our awareness exercise, we direct our awareness into an expansion beyond its normal focus. In the most basic and fundament feeling exercise above we become aware of what we feel based on however we have focused our awareness. Here we direct our awareness to expand. The first step is to expand our awareness in to our whole body. We do so through the following steps. Expanding our awareness. Focus on your breathing feeling your chest rise and fall a few times. Become aware of what you feel as the air moves into and out of your lungs. Feel you chest rise and fall Become aware of any feelings you have in any part of your body and/or your being Be aware of what arises in your mind as you stay focused on your breathing. Do this for a few minutes As you feel your chest rise and fall, direct your awareness to expanding into your whole body to see what you feel in your body. Notes any results in what you feel, what part of your body is feeling and/or any change in images or new insights. If nothing, so be it. Say so. Honor exactly what you experienced. Expanding our awareness into our whole body is only a start. Given the wave particle nature of energy consciousness, our energy and our awareness spans the infinity of Creation. We can expand our awareness to encompass any aspect of Creation or direct it into any aspect of Creation. Directing our awareness into any aspect of Creation is to experience the equivalent of "seeing through the eyes of another." However, we will not see what they see unless we can step through both our pain and their pain and our beliefs and their beliefs that is causing us to perceive ourselves as separate from them and them from us. Rather what we will experience is our mind's interpretation of what we think we are experiencing. Nevertheless, useful information can be obtained. If done in compassion, one will be able to see what we need to do to help free their creative spirit. Directing our awareness to expand into any aspect of Creation creates a different experience. Here, we experience the entire area we encompass with our awareness as our creation. Here we can see what we need to do and/or become to change the creation we experience. For example, if we desire world peace, we can simply focus our awareness to expand outward to encompass all of the Physical World. Here we can being to see how and why we have choose to participate in the world as it exists and what we need to do and/or become to change the world. This does assume of course that our mind is capable of understanding what it sees. Some of us may not have the minimum set of experience to truly understand what we see. However, if we desired to align ourselves with the plan of the Creator of Creation whomever we believe the Creator to be, we need to expand our awareness to encompass the Creator and Its Creation. Here we will see and entirely different perspective. Here what we see is often very surprising to our human mind and quite different than expanding our awareness to simply encompass the world. Expanding our awareness to accompany the world will give a very human perspective on what is happening and why it happens. Expanding our awareness to accompany the Creation and Its plan for Creation give a "Creator’s" point of view which is quite different than the human perspective. Here we see and experience a beauty and wisdom well beyond what we normally think and believe about ourselves and the world we inhabit. The only question is whether or not we are willing to accept what we see and live its truth.
Related topics
|
|
|
RYUC Home Why free? Contact Links Programs Services Contributions | |
